JEDDAH: Seven is a mobile application that guides you through a seven-minute workout. It is perfect for people with busy schedules because most of us can find seven minutes to dedicate to improving our physical health.
I was very pleased with how organized the program is. You can tailor it to your own needs with a customized workout plan depending on your fitness and activity level — whether you work out one to three times a week or five to seven, for example — and whether your main goal is to get fit, get strong or lose weight.
One of my favorite features of the app is that it gives detailed instructions on how to do specific exercises. It also has a handy reminder function that will notify you if you lose track of time and forget to work out.
All in all this is a fun, convenient and time-efficient way to get or keep fit with a great workout in just seven minutes.
0 التعليقات:
إرسال تعليق